An amazing no-bake sweet treat! A delicious, fresh berry filling in a sweet nut base... What's not to love! You will need: Base...

There has always been a debate about the correlation of nutrition and clear skin and whether one can have an impact on the other, and...

The perfect winter warmer! A fantastic alternative to coffee. This take on a Turmeric Latte will set you up for the perfect day. Turmeric...

I have given you lots of advice over the last few weeks in the lead up to the holidays, and I just want to check in with you in the run...

The perfect winter treat! This Pumkin Pecan Nut Muffin recipe is the perfect answer to all of your winter cravings! Full of seasonal...

A veg friendly dish! Are you looking for a new take on couscous, or trying to find unique ways to get your veggies in for the week? This...

The holidays can be a stressful time on our guts. We love to celebrate and that may mean going off track of our diets a little. So, how...

The perfect winter comfort dish. Kind Evolution's Soba Noodle recipe makes for a perfect quick dinner on any day where you want to spend...

For the next phase of staying healthy this holiday season after making sure you stay hydrated and have activated your gut, you need to...

A mid week treat. Cod is an excellent fish and its flakey nature makes it our go to favourite. This low calorie but tasty meal makes the...

With the holidays around the corner it can be hard to stay on track with the Wildfit plan. In this week Mindful Monday, Ioan shares a few...

How to stay healthy during the festive periods? In this weeks video, Ioan talks through some practical advice on staying healthy and on...

A taste of Mexico. Can be served for any meal, but makes an excellent lunch to fill you up all day. With very little prep, this meal is...

There is always a lot of emphasis put on what we should be eating but very little guidance on how we should be eating it. You may not...

Simple, but still good! You can never go wrong with salmon, and we live by this recipe. If you are looking for a simple, tasty and quick...

Any label you wear can be stuck on with velcro, not super glue. Don't let them hold you back from trying new things in your life, try a...

We all have both energies present within ourselves, regardless of gender. How do you find the different types of energy and feelings...

Struggling to find breakfast recipes? We understand what it is like in the morning, you're rushing around trying to get everything and...

Do you ever find yourself feeling overwhelmed during the day or week due to the stresses in your life? For this Mindful Monday Ioan is...

Are you balancing the stresses in your everyday life with the comfort you get from food? Listen to Ioan as he asks some important...