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KIND EVOLUTION'S MINI GUIDES
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Dec 16, 20221 min read
Mindful Monday
I have given you lots of advice over the last few weeks in the lead up to the holidays, and I just want to check in with you in the run...
Dec 9, 20221 min read
Mindful Monday
The holidays can be a stressful time on our guts. We love to celebrate and that may mean going off track of our diets a little. So, how...
Dec 2, 20221 min read
Mindful Monday
For the next phase of staying healthy this holiday season after making sure you stay hydrated and have activated your gut, you need to...
Nov 28, 20221 min read
Mindful Monday
With the holidays around the corner it can be hard to stay on track with the Wildfit plan. In this week Mindful Monday, Ioan shares a few...
Nov 18, 20221 min read
Mindful Monday
How to stay healthy during the festive periods? In this weeks video, Ioan talks through some practical advice on staying healthy and on...
Nov 14, 20221 min read
Mindful Monday
Any label you wear can be stuck on with velcro, not super glue. Don't let them hold you back from trying new things in your life, try a...
Nov 7, 20221 min read
Mindful Monday
We all have both energies present within ourselves, regardless of gender. How do you find the different types of energy and feelings...
Oct 31, 20221 min read
Mindful Monday
Do you ever find yourself feeling overwhelmed during the day or week due to the stresses in your life? For this Mindful Monday Ioan is...
Oct 21, 20221 min read
Mindful Monday
Are you balancing the stresses in your everyday life with the comfort you get from food? Listen to Ioan as he asks some important...
Oct 11, 20221 min read
Mindful Monday
If you are always feeling like you are comparing yourself to other around you, ask yourself why? Every single person on the planet is...
Oct 4, 20221 min read
Mindful Monday
If you are stepping on the scales after a holiday, ask yourself why? Are you doing it as a form of motivation, a form of punishment? Ioan...
Oct 3, 20221 min read
Mindful Monday
Eating out is a wonderful experience, but when you are trying to eat healthily and concentrate on the ingredients you are putting into...
Sep 25, 20221 min read
Mindful Monday
How do you know when you have eaten enough, or do you find yourself eating too much? It is important to be conscious of what you are...
Sep 18, 20221 min read
Mindful Monday
How many generations ahead of yours lived with food certainty? Ioan shares his personal story on this topic and how it affected his...
Sep 11, 20221 min read
Mindful Monday
How often do you take the time to look in the mirror? What do you see? You are perfect, but can you accept it? This weeks Mindful Monday...
Sep 4, 20221 min read
Mindful Monday
Is your diet actually contributing to your weight gain? Ioan shares his thoughts on whether or not he thinks diets are useful for weight...
Aug 28, 20221 min read
Mindful Monday
Are you drinking enough water? It is so important for the health of our bodies that we fuel it with enough water to get through each day...
Aug 21, 20221 min read
Mindful Monday
How do you feel when someone is thank you? Think about it, get in touch with yourself. Do you find it easy, tor does it make you feel...
Aug 14, 20221 min read
Mindful Monday
Are you spending enough time outside in the wonderful nature that world offers us? Do you think that nature can effect your health...
Aug 7, 20221 min read
Mindful Monday
How many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them...
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