Is that good for me? Should I cut that out of my diet? We all ask ourselves these questions, but Ioan is here to help you look at dieting...

What are your thoughts on setting goals you have no idea how to go about achieving? Does this instil a sense of inspiration in you. SET...

When done correctly, water fasting can be a hugely beneficial cleanse for your body. Listen to Ioan's thoughts on the matter here. If you...

Are you constantly trying every new diet pill, drink and powder that comes on the market? This really could be damaging for your health...

The physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more...

Understanding how your body reacts to a stressful situation can give you the tools you need to be prepared and to act I the right way....

When do you feel you learn the most? Most likely it is when you are in a stressful or uncomfortable situation. How does this effect your...

How do you feel when you eat certain foods? Have you every noticed before? We suggest you start paying attention to you feelings, moods,...

Do you know what compassion focused therapy is? Ioan shares all in his discussion this week. If you want to discuss more on this topic,...

Does counting calories help us to reach a healthier lifestyle? Ioan discusses his thoughts on this controversial topic. COUNTING CALORIES:

Sharing wisdom and mindfulness techniques designed to make you challenge your current thought processes, this week looking at jealousy in...