Is your immune system running optimally?
It isn’t news that it’s important for your health to make sure your immune system is strong and happy, but are we all contributing to our...
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KIND EVOLUTION'S MINI GUIDES
WELCOME TO
Oct 11, 20221 min read
Mindful Monday
If you are always feeling like you are comparing yourself to other around you, ask yourself why? Every single person on the planet is...
Oct 11, 20223 min read
Winter wonderland
A treat for all the senses. Enjoy an evening of luxuriously good food. This recipe may look daunting, but it is well worth a try! Get all...
Oct 4, 20221 min read
Mindful Monday
If you are stepping on the scales after a holiday, ask yourself why? Are you doing it as a form of motivation, a form of punishment? Ioan...
Oct 4, 20221 min read
Butternut Squash Soup
The ultimate cold weather recipe! This vegan recipe is easy to make, and tasty for all. The creamy nourishing result can curb your...
Oct 3, 20221 min read
Mindful Monday
Eating out is a wonderful experience, but when you are trying to eat healthily and concentrate on the ingredients you are putting into...
Sep 25, 20221 min read
Mindful Monday
How do you know when you have eaten enough, or do you find yourself eating too much? It is important to be conscious of what you are...
Sep 23, 20222 min read
Very Berry Tarte
Are you looking for something sweet? When we start looking after our bodies and concentrate on the things we are fuelling our bodies...
Sep 18, 20221 min read
Mindful Monday
How many generations ahead of yours lived with food certainty? Ioan shares his personal story on this topic and how it affected his...
Sep 16, 20221 min read
Healthy chocolate granola
A low sugar treat that’s perfect for breakfast, dessert, and snacking! Do you struggle with breakfast ideas? This granola recipe could be...
Sep 11, 20221 min read
Mindful Monday
How often do you take the time to look in the mirror? What do you see? You are perfect, but can you accept it? This weeks Mindful Monday...
Sep 11, 20223 min read
Monday Blues
How is your Monday? Are you struggling to get going this morning? Today we are sharing with you some quick simple tips to help instantly...
Sep 7, 20221 min read
Cashew Ice Cream
A rich and creamy take on ice cream. You may not know but cashews nuts make for a super thick and rich ice cream that is pretty darn...
Sep 4, 20221 min read
Mindful Monday
Is your diet actually contributing to your weight gain? Ioan shares his thoughts on whether or not he thinks diets are useful for weight...
Aug 30, 20222 min read
Autumn delight
Autumn is on the horizon. This recipe may look complicated, but once finished you'll have a rainbow feast to die for. With glorious taste...
Aug 28, 20221 min read
Mindful Monday
Are you drinking enough water? It is so important for the health of our bodies that we fuel it with enough water to get through each day...
Aug 22, 20223 min read
Californian Summer
Preparation time: 20 minutes - Cook Time: 30 minutes - Serves 2-3 You will need: For the Avocado Crème: - 1 big, ripe avocado - 1...
Aug 21, 20221 min read
Mindful Monday
How do you feel when someone is thank you? Think about it, get in touch with yourself. Do you find it easy, tor does it make you feel...
Aug 18, 20221 min read
Lemon and raspberry ice lollies
A taste of summer. When the weather is sunny, sometimes all you want is something sweet and cold, and these simple ice lollies can be the...
Aug 14, 20221 min read
Mindful Monday
Are you spending enough time outside in the wonderful nature that world offers us? Do you think that nature can effect your health...
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