Salmon poke bowl
Healthy protein mixed with strong flavours! Celebrate summer with a colourful, healthy salad poke bowl. The mix of spice and sweetness...
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KIND EVOLUTION'S MINI GUIDES
WELCOME TO
Aug 7, 20221 min read
Mindful Monday
How many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them...
Jul 31, 20221 min read
Mindful Monday
Is that good for me? Should I cut that out of my diet? We all ask ourselves these questions, but Ioan is here to help you look at dieting...
Jul 27, 20221 min read
Chocolate avocado pudding
Something Sweet. Sometimes we all need something sweet to carve the cravings and this chocolate pudding does just that. On top of that,...
Jul 27, 20221 min read
Homemade Pesto
Made from scratch. No need for shop brought pesto anymore! This simple recipe is easy to make and having a jar of this in your fridge is...
Jul 24, 20221 min read
Mindful Monday
What are your thoughts on setting goals you have no idea how to go about achieving? Does this instil a sense of inspiration in you. SET...
Jul 19, 20221 min read
Egg Wraps
An easy 5 minute snack. This recipe is the perfect snack, breakfast, dinner or lunch that is great for adults and kids alike. Super easy...
Jul 17, 20221 min read
Mindful Monday
When done correctly, water fasting can be a hugely beneficial cleanse for your body. Listen to Ioan's thoughts on the matter here. If you...
Jul 12, 20221 min read
Spicy chicken, squash and spinach stew
Full of flavour. This recipe is so full of flavour, it is the perfect meal to have after a busy day. It's low in fat, low in calories and...
Jul 10, 20221 min read
Mindful Monday
Are you constantly trying every new diet pill, drink and powder that comes on the market? This really could be damaging for your health...
Jul 5, 20221 min read
Butternut squash chipotle chilli with avocado
A vegan feast. This butternut squash recipe strikes the perfect balance between spicy and sweet for the perfect mid-week recipe. On top...
Jul 3, 20221 min read
Mindful Monday
The physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more...
Jun 27, 20221 min read
Spicy peanut noodles
A low carb dinner idea. Chickpea pasta is made from chickpeas ground into a flour. It it is great to be used as a low-carb option....
Jun 26, 20221 min read
Mindful Monday
Understanding how your body reacts to a stressful situation can give you the tools you need to be prepared and to act I the right way....
Jun 22, 20221 min read
Pesto Zoodle Salad
An easy alternative to pasta. Using your courgette as noodles is such a simple way of adding in a whole chunk of great veg to your meal....
Jun 19, 20221 min read
Mindful Monday
When do you feel you learn the most? Most likely it is when you are in a stressful or uncomfortable situation. How does this effect your...
Jun 13, 20221 min read
Avocado, coconut and spinach smoothie
Try something different for breakfast. Are you struggling to find a healthy nutritious breakfast? A smoothie jam-packed full of healthy...
Jun 12, 20221 min read
Mindful Monday
How do you feel when you eat certain foods? Have you every noticed before? We suggest you start paying attention to you feelings, moods,...
Jun 9, 20221 min read
Veggie Salad
A vibrant summer salad. Our veggie salad can be used a additional side salad, or as a substantial main course. Salads can add some much...
Jun 5, 20221 min read
Mindful Monday
Do you know what compassion focused therapy is? Ioan shares all in his discussion this week. If you want to discuss more on this topic,...
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