Is milk as good for you as you think it is?

Ioan has a thought he wanted to share with you, and what better way that talking directly to you?

Is milk essential for our diets? Most of you probably think, 'yes, of course we need milk,' but is that strictly true? Ioan shares his thoughts and knowledge around, what could be seen as, a controversial topic, and we would love it if you wanted to share your own opinions with us.

Get in touch on our socials (@KindEvolutionCoaching), or chat to Ioan via our email - hello@kind-evolution.com. We love hearing different opinions, and to create a place for discussion.